https://www.circa.com/story/2018/12/05/nation/youre-not-alone-even-batman-and-wonder-woman-are-fighting-for-their-mental-health
“You will have to rise up and say, ‘I don’t care how hard this is,I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.”– Joel Osteen, Your … Read More
Dreams and aspirations are a natural yet risky part of life. When goals are met, positive emotions are had. There is a sense of relief, fulfillment, achievement, and pride. Once celebrations conclude and all resume to normal life, one’s thoughts … Read More
“Vision is the art of seeing things invisible.” – Jonathan Swift When under extreme stress, individual’s responses may vary. For some, distress can be tolerated for specific lengths of time. For others, the senses can become overwhelmed. In an … Read More
https://www.youtube.com/watch?v=sfrsSxNva1M
Heartbreak is one of the most common shared experiences amongst humans. It is described as a time of affliction involving grief accompanied by painful sorrow. Unrequited love, in particular, can result in feelings of sadness and a desire to regain … Read More
Frederick Douglass (1852) stated, “it is wrong to make men brutes, to rob them of their liberty, to work them without wages”. When enslaved, one loses the freedom to navigate one’s environment, loses “the power to do as one pleases”, … Read More
“As human beings we belong to an extremely resilient species. Since time immemorial we have rebounded from our relentless wars, countless disasters (both natural and man-made), and the violence and betrayal in our own lives” (Van der Kolk, 2014 p. … Read More
Are there times when you wonder, “Who am I really?” Has there been many changes in your life that cause you to question where the “real you” has gone? Living day-to-day, managing responsibilities and engaging with others can leave little … Read More